Jackfruit

Source: The Hitavada      Date: 19 Jun 2017 12:44:09


 

JACKFRUIT is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. It isarich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein.

This fruit also contains calorie but no cholesterol or saturated fats. All this nutrition gives Jackfruit some truly remarkable benefits. For instance, Jackfruit benefits include the ability to enhance immunity, boost magnesium levels, improve digestion and more. Improves eyesight Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit also contains vitamin A that is a vital nutrient for eye health and can prevent night blindness.

Improves digestion Jackfruit may be a great choice for anyone suffering from constipation orissues with digestion, and it’s the seeds of the Jackfruit that come in handy. The seeds contain a good portion of dietary fiber, and as we know, high-fiber foods are great because they not only help with constipation, but they help fill you up, which may contribute to weight loss.

For skin health and ageing Many natural factors such as increase in age, menopause, and low nutrition cause the body to age. Pollution, UV radiation and smoke also promote ageing process at an early age. Antioxidants present in Jackfruit candestroy the free radicals inthebody to slow down the ageing process.

This fibre rich fruit also detoxifies your system to add a glowing complexion. Enhances immunity and may help fight cancer Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, iso flavones and saponins. Boosts magnesium levels Magnesium is crucial forthe structure of our bones. Women are especially at risk for magnesium deficiency. One cup of Jackfruit contains 15 per cent of the daily recommended value of magnesium, making it a great choice to add to your diet, especially since magnesium can help reduce the risk of many diseases, such as high blood pressure, diabetes and heart disease, in addition to helping provide strong bones.

Reduces risk of cardiovascular disease This robust fruit contains a healthy dose of vitamin B6.Vitamin B6 falls into a category along with folic acid and vitamin B12 that may help reduce heart disease. This occurs due to lower levels of homocysteine, which is an amino acid and important building block of protein.

Maintains blood pressure Jackfruit has potassium that maintains the sodium level in the body. Good level of potassium helps to maintain the fluid level to balance electrolyte. Hence, it is useful to reduce high blood pressure, stroke and heart attack. Prevents colon cancer Jackfruit is high in dietary fats that cleanse the toxins from the colon. Hence, it reduces the toxin effects in the colon and gives protection from colon cancer.

Antioxidants in jackfruit protects from cancer, ageing and degenerative disease. Keeps thyroid healthy Copper is vital for thyroid metabolism, especially for hormone production and absorption.Jackfruitis filled with this potent micro mineral and keeps your metabolism rate healthy. For healthy bone Jackfruit contains calcium, which strengthens and promotes healthy bone. This can also prevent osteoporosis. Jackfruit is rich in magnesium that helps build and strengthen your bones. Jackfruit also contains good level of potassium, which can decrease the loss of calcium through the kidney and increase bone density.

Weight loss agent As obesity rates are on the rise, Jackfruit can help in weight loss because it’s free of fat and low in calories that enable dieters to safely and comfortably consume it and fully benefit from all its other nutrients. Nerve system booster Fatigue, stress and muscle weakness can also be treated by consuming Jackfruit in daily diet for its rich content of vitamins such as thiamine and niacin (A portion of 100 g of Jackfruit pulp provides 4 mg of niacin). It is also a perfect source of energy. For Ulcers Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders.

Promotes hair growth Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth and to prevent dryness and brittle hair. For asthma Jackfruit provides relief to people suffering from asthma. Jackfruit is definitely a powerful superfruit that’s worth exploring.The nutritional benefits makes it a great addition to your recipes, and if you’re vegetarian, this fruit may provide many benefits as a supplement to your diet.

How? Because it’s been shown to enhance immunity, boost magnesium levels, reduce the risk of heart disease, improve digestion and aid in prevent in gosteoporosis. In fact, it’s even believed to help fight certain cancers - all the more reason to consume the largest tree fruit in the world. So now you know why jackfruit is known as the jack of all fruits, right? Everything in the fruit, including seeds, is a great source of well-being.

(This post is for enlightenment purposes only. Always consult your healthcare provider before making any health-related decisions) (This article is compiled by C Nishi)