Source: The Hitavada      Date: 03 Dec 2018 11:29:14


A ccording to the WHO, liver disease is the 10th most common cause of deaths in AIndia. Gone are the days when liver disease was only associated with the consumption of alcohol.With the increased prevalence of obesity and metabolic diseases such as diabetes, non-alcoholic fatty liver, which leads to hepatitis and eventually cirrhosis, is an emerging problem. More than a million new patients are diagnosed with liver cirrhosis every year globally, and the major causes for it are Non-Alcoholic Fatty Liver Disease (NAFLD) and hepatitis B and C Epidemiologic studies suggest the prevalence of NAFLD in nine per centto 32 per cent of the general population in India.

Dr Palaniyamma D, Medical Advisor, The Himalaya Drug Company, says people whoare overweight or obese and lead a sedentary lifestyle are at risk of NAFLD. The prevalence is especially common in those who eat highly processed food. The five best foods to be included in the diet to regulate this condition are: Greens: Green vegetables such as broccoli, spinach, cabbage, and sprouts help in general weightloss by preventing fat build-up in the liver. Oatmeal:Oats are packed with dietary fibre and help a person feel full for a longer period, thus serving as a filling breakfast or snack and increasing the body’s energy levels. Sunflower Seeds:

These seeds are high in the antioxidant vitamin E, which helps protect the liver from further damage, and are a healthysnackfor munchinginbetweenmeals. Garlic: This popular flavour-enhancing ingredient helps burn extra fat, which in turn helps in reducing weight. Fish: Rich in omega-3 fatty acid, fish is an excellent food that improves liver function and reduces inflammation. If NAFLD is detected and managed at an early stage, it is possible to reduce the amount of fat in the liver and prevent the condition from worsening. Adopting a healthy lifestyle is the first step towards managing NAFLD. Reducing weight, eating healthy, exercising moderately, and avoiding alcohol can reduce the risk of NAFLD. Consuming alcohol does not cause NAFLD, but it can worsen the condition.

Medicines can be useful in managing the symptoms associated with this condition.Using medications thathave naturalingredients can restore the functional efficiency of the liver. Formulations containing natural ingredients such as The Cape rBush (Himsra) and Chicory (Kasani) improve the functional efficiency of the liver, protect the liver structure, boost liver health, and remove toxins from the body. The liver carries out various functions that are criticalforgoodhealth.Ithelps breakdown food, purify blood, build proteins, remove harmful substances, balance hormones, and store energy. Hence, it is advisable to consume a healthy diet and supplements containing herbal ingredientsthathelpthelivermetabolisefoods, eliminate waste, and balance hormones.