Boost your mindpower naturally

Source: The Hitavada      Date: 26 Feb 2018 11:29:01


The advent of exams is a stress fultime for students, withfinal exams and board exams are here. Constantly worrying about exams can increases tress levelsand adversely affect concentration in students. A recent report released by Karnataka’s government helpline, Arogyavani, states that over 60 per cent of students who sought help were deeply concerned about exams and memory problems. The helpline reports that every year, the number of calls seeking help increase before exams, as students become more and more worried about their impending exams. It is also a stressful time for mothers, as they want to help their children find effective ways of excelling in exams. Mothers might of ten feel helpless inthese situations,but they can support their children by inculcating good study habits and introducing them to ways of effectively caring for their mind and body.

With the current focus on academia,maintaining goodmemory has become increasingly important for students. Consistent and effective studyingtechniquesare essentialto perform well in exams. Additionally, the use of naturals hacks will significantly help boost mindpower without the fear of side effects. Healthy habits like eating bal ancedmeal sand drinking at least 8 glasses of water should also be practiced regularly. The mind and body must both be taken care of to ensure maximum productivity during the exam season.

With the intense pressure of studies, students often forget the value of sleep. Studies conducted by Harvard University and other prominent research bodies have consistently proven that there is a strong relationship between sleep and memory, demonstrating that students who get adequates leep usually get better grades than those who do not. Along with the minimum hours of sleep required every night, short study breaks have shown to help the brain function better by giving it a combination of relaxation and stimulation. It gives students the energy they need to keep learning and remember what they have learnt better. In addition to developing healthy habits to take care of your body, Dr Hariprasad, Ayurveda Expert at The Himalaya Drug Company, also recommends using her bs to help boost studying capacity. He says, “According to Ayurveda texts and modern research, Brahmi is an effect ive her btoca lm the mind, promote clar it yo fthought,andhelp memory consolidation. It is one of the oldest brain boosters in existence, used since ancient times to improve cognitive abilities. Consuming this herb regularly improvesment alagility,helpingstudents in their endeavors to achieve their goals.” Inthemidstofall thement alexercise, physical exerciseshouldnotbe ignored. Exercising helps the brain stay sharp by increasing the flow of oxygen to the brain, and is particularly helpful in the morning. Regular exercise also helps in reducing stress levels. Stress can haveavery negative effect on the brain, with scientists even linking it to memory loss and destruction of braincells.Setting real is ticgoal sand monitoring your progress helps better achieve these goals. Following these simple and natural methods in addition to regular and effective studying will bring about avisible change in con