Health & Fitness


  Papaya, a previously exotic and rare fruit, is now available at most times of the year. Papaya is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top he..

Ectopic pregnancy

By Dr Amol Naik, Sowmya(36) was very happy to find out her pregnancy, but the dreams shattered as soon as she went for an ultrasound. It showed an empty uterus with no signs of an intrauterine pregnancy (IUP) or an extrauterine (ectopic) pregnancy. Dej..

Salty diet makes you hungry

  Eating salty food diminishes thirst while increasing hunger, due to a higher need for energy, according to new study carried out during a simulated mission to Mars.  The study found that “Cosmonauts” who ate more salt in the si..

A Healthy Connection Chakras & Food

  By Meghana Kumare, Our grandparents, have always insisted us about the Shuddha and Sampurna Ahaar. The cleaner, less processed and natural food you have in your diet, the chances of living a healthy life are even more. There are seven centres i..


  GINGER is a common ingredient in Asian and Indian cuisine. However, ginger has been used for its medicinal properties for centuries among many cultures. Ginger has a long history of use for relieving digestive problems such as nausea, loss of ap..

Spice yourself healthy

By Mahesh Jayaraman, We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason. The same is true for treatments for Type-2 Diabetes. You have ..


  By Emilia Kliment Q UITE many times one can hear about stretching exercises and the importance of them though it is seldom really explained why they are so important. People who practise sports know that they are, or at least can experience tha..


  JACKFRUIT is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. It isarich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but n..


  Jamun or Black plum is very nutritious seasonal fruit in India associated with many health and medicinal benefits. It is very attractive, sweet and delicious fruit found everywhere in the month of June and July and August. Jamun is a delicious f..


BESIDES building muscles and endurance, bouldering,which involves climbing rocks or walls to amoderate height withoutropes or a harness, may also treat symptoms of depression, suggests new research. “Bouldering,in many ways,is a positive physical ..

Obesity And Spine Health

By Dr Arvind Kulkarni A 59 year old lady who was morbidly obese (BMI 46.6) had unbearable back pain that would radiate down to her lower limbs. Infact, she had been suffering severe disability and activity restriction due to both strained back and obes..

New code system to check spurious medicines soon

New code system to check spurious medicines soon..

Forgetful immune systems

Jun 30 (IANS) Know why does your infant get infections every now and then? It has nothing to do with weak immunity but his/ her immune system may have forgotten to act on time. Forgetful immune systems leave infants particularly prone to infe..