Every year on April 16, the world comes together to celebrate World Voice Day—a global initiative to raise awareness about the importance of the human voice in our daily lives. This year’s theme, “Empower Your Voice,” is a powerful reminder that our voices are not only tools for communication but also reflections of our identity, emotions, and well-being.

From teachers to call center agents, singers to public speakers, and even parents reading bedtime stories—our voices are central to how we connect and express ourselves. A healthy voice enables confidence, improves social interactions, and enhances professional performance. Unfortunately, we often take our voice for granted until problems arise.

Vocal hygiene refers to practices that keep the voice healthy and prevent strain or damage to the vocal cords. Just like dental hygiene protects your teeth, vocal hygiene is essential for maintaining a strong and clear voice.

Here are some simple yet effective ways to take care of your voice:

Drink plenty of water throughout the day. Avoid excessive caffeine and alcohol, as they can dehydrate the vocal cords.One can Include sialogogues like Cardomom,fennel seeds, mint candy to promote salivation.

Don’t shout or scream, especially in noisy environments. Avoid singinging in High Pitch if one has to strain while singing. Use a microphone when speaking to large groups.

Just like athletes stretch before exercise, warm up your voice before extended use.

Gentle humming or lip trills are good warm-up techniques.

Breathe from the diaphragm, not the chest, for better voice support.

Proper posture improves airflow and voice control.

If you use your voice a lot, take breaks to rest your vocal cords.

Whispering can be harmful—rest instead of whispering when hoarse.

Smoking and exposure to irritants can damage vocal cords.

Choose smoke-free environments when possible Even herbal Hukkas are hazardous

Acid reflux and allergies can irritate the throat and voice. Avoid staying empty stomach

And consuming Spicy food. Seek medical advice if you frequently experience throat discomfort or hoarseness.

Persistent hoarseness, pain, or changes in voice lasting more than two weeks should be evaluated by an ENT specialist and Diagnostic Telelaryngoscopy along with Biopsy should be performed if required.

On this World Voice Day, let’s recognize the power and value of our voice. Whether you speak, sing, teach, or simply chat with loved ones, your voice deserves care and attention. By adopting healthy vocal habits, you can truly empower your voice—for life. Let your voice be heard. Let it be strong, healthy, and uniquely you.

(The writer is Associate Professor at JNMMC, Raipur)