‘Balanced diet is the cornerstone of good health’

 

 

This September, as Poshan Maah (National Nutrition Month) expands from a week to an entire month, it’s more than just a calendar milestone—it’s a call to action. Amid the flood of trendy diets and flashy food fads, it’s crucial to rediscover the timeless wisdom of our own kitchens. In today’s fast-paced world, where modern options often overshadow basics, we need to remember that the foundation of good health starts at home, not in the eye-catching wrappers of marketed products. Nutrition isn’t merely about filling bellies—it’s about fueling our future. What we eat affects everything from brain development to physical strength. Many contemporary diet trends often fall short compared to the wholesome nourishment found in traditional meals. Take the Great Indian Thali, for instance. This traditional meal is a goldmine of health and nutrition, offering a balanced variety of flavors and nutrients. Yet, it is frequently overshadowed by less nutritious, more fashionable choices. Dr. Sabiha Vali, Retd Professor in Food Science & Nutrition & Head, PG Department of Home Science, RTMNU in a candid conversation with ‘The Hitavada’, highlights how good nutrition lays the groundwork for a healthier future. Discussing the golden rule of diet and nutrition, Dr. Sabiha stresses the importance of meal regularity and an active lifestyle. "We have a tradition of three meals a day—why change the golden rule? Regular meals are the cornerstone of good health. Combine them with an active lifestyle, and nothing can match its benefits.

 

We studied children who had breakfast versus those who didn’t. The results showed a significant drop in emotional intelligence among the breakfast skippers. Thus, these one-meal-a-day plans or multiple small meals a day, without a studied approach, do more harm than good." Dr Sabiha also advocates for homegrown options, noting that many people follow food fads without understanding their real value. "Protein bars are often touted as a quick fix for hunger, but a simple bar of chikki is healthier, a great energy source, and easily available. Yet, because protein bars are heavily marketed, we overlook chikki. Similarly, makhana, besan or groundnut laddoos are other nutritious but neglected food. We should avoid simple sugars and carbonated drinks. Completely cutting carbs for a protein-only diet also strains the kidneys—what’s the benefit of that?" Dr Sabiha emphasises, “A balanced diet requires a variety of foods, chosen wisely to support bodily functions and maintain health. An active lifestyle with regular exercise is also essential. Brisk walking and yoga are excellent for overall health.” Surrounded by numerous weight loss and gain programs, Dr Sabiha warns, “The faster the drop, the faster the gain.

 

Much social media content and online information are based on half-baked theories. A nutritionist or dietician provides the best guidance for reaching your nutrition and health goals. Since each person needs a unique diet and approach, what works for one may not work for all.” Dr Vali also laments the decline of family mealtime. “Many women are working, leading to a decline in family meals and balanced diets, with more eating out or ordering in. We’re adopting Western habits and neglecting our rich traditions. At least one meal a day should be a family affair to ensure a balanced diet. We need to multitask to make this happen. Family should be a priority, and health and nutrition must be integral to that,” she concludes on an optimistic note. n