Someone has very rightly well said - Smile, it’s a free therapy. Indeed! Everyone should use a bit more of this ‘therapy’ to the positivity up. In today’s competitive world, we are so busy in proving ourselves that if do not achieve our even day-to-day goals we feel stressed. Even while speaking with our loved ones we show our stress and allow it to hamper our relationships. Life itself is so unpredictable no two days are the same. On a more serious note, stress often leads to many health problems.

 

Managing stress is essential for both mental and physical wellbeing. One should surround oneself with positive and supportive people, practice daily gratitude, indulge in some creative or constructive activity, try to stay positive as much as one can. Life seems to be hard and being always happy is easy said than done. BUt a baby step in driving the stress away could be having a smile on the face Always maintain a positive attitude and expression even in challenging situations. Smile is just a way to show the world that you are strong. No matter what life throws at you, no matter how many ups and down you face, smile can help you wade through them. Smile because it spreads positivity. Smile now !!!