Type B personalities are pretty relaxed, easy-going, patient, and adaptable. They benefit from flexible and open-ended practices that allow for exploration and creativity. And walking meditation—either through nature or around the block—offers exactly that. Walking meditation combines movement with mindfulness, focusing on the sensations of walking, such as the feel of the ground underfoot and the rhythm of the steps. It can also create a deeper connection with one’s surroundings as you walk through ..